Why am I tired all the time?

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

- Red meat

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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Listen to uplifting music.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Your gut will thank you.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

- Fruits

12. Eat plenty of whole, high-quality foods:

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